Discover the Transformative Power of Yi Jin Jing (Muscle Tendon Changing) Qigong with Shifu Yan Lei

Introduction to Yi Jin Jing Qigong by Yan Lei

Yi Jin Jing (Muscle Tendon Changing) Qigong is a profound practice rooted in the rich tradition of Shaolin Temple, featuring two essential forms: Yi Jin Jing and Xi Sui Jing (Bone Marrow Cleansing). Developed by Shifu Yan Lei, this online program is designed to transform both your internal and external strength by altering the composition of your muscles and tendons.

What Is Yan Lei – Yi Jin Jing (Muscle Tendon Changing) Qigong?

Yi Jin Jing, also known as “Muscle Tendon Changing Classic” or “Tendon-Muscle Strengthening Exercises,” is a form of Qigong that has its origins in ancient China, particularly associated with the Shaolin Temple. The practice focuses on exercises that aim to transform and strengthen the body’s muscles and tendons, promoting physical health and flexibility. The name itself encapsulates its purpose: “Yi” meaning change, “Jin” indicating muscles and tendons, and “Jing” denoting a classic or method.

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Deepening Practices with Shifu Yan Lei

With over three decades of training and two decades of teaching experience, Shifu Yan Lei expertly modifies the Yi Jin Jing form to suit modern lifestyles. His insights reveal that true mastery of Shaolin practices like the 8 Treasures Qigong unfolds over time, deepening as one commits to continuous practice. This program offers a unique opportunity to explore these ancient techniques under the guidance of a seasoned master.

Course Structure and Learning Outcomes

The Yi Jin Jing course spans four weeks, with the initial two weeks dedicated to learning the form and the remaining weeks focused on refining and mastering the movements. Participants will engage in 20 sessions—five days a week, each lasting between one to one and a half hours. These sessions are accessible online, providing flexibility to train at your convenience.

Key Skills You Will Acquire:

• The 5 Fundamental Stances
• The 5 Fundamental Kicks
• Traditional Shaolin Punch
• Shaolin Stretching Techniques
• Yi Yin Jing Qigong Breathing
• Techniques to Combine Yin and Yang Training
• Instant Health Massage Techniques
• Mastery of the Yi Jin Jing Qigong Form

Requirements and Preparation

To join the Yi Jin Jing online program, participants need to:

• Be 18 years or older
• Commit to a regular training schedule of 5 days a week
• Have access to a space approximately the size of a yoga mat

Who is Yan Lei?

Shifu Yan Lei, renowned for his expertise in authentic Qigong and Kung Fu, is the celebrated author of “Instant Health: The Shaolin Qigong Workout For Longevity” and the subsequent publication, “Instant Fitness: The Shaolin Kung Fu Workout.” His teaching, highly esteemed and sought after globally, has enriched thousands through the Shaolin Warrior DVD series, offering a structured approach to enhancing both mental and physical well-being. In addition to conducting private lessons and seminars worldwide, Shifu Yan Lei has also showcased his martial arts skills in the award-winning film “The Turtle And The Sea,” which secured the title of Best Local Picture at the Birmingham Film Festival.

Conclusion

Embarking on the Yi Jin Jing Qigong course with Shifu Yan Lei offers a transformative experience that integrates physical prowess with mental discipline, fostering a balanced approach to health that incorporates both Yin and Yang elements. This course promises not only to enhance your physical capabilities but also to deepen your understanding of Shaolin’s holistic practices. Embrace the journey of strength and serenity with Yi Jin Jing Qigong.

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