White Tiger Qigong – 5 Element Qigong Online Course 2023

5 Element Qigong Online Course 2023: Discover Ancient Healing Techniques

Unlock your body’s natural healing capabilities with the transformative “5 Element Qigong Online Course 2023” by White Tiger Qigong. This course is designed to alleviate chronic fatigue, body stiffness, joint pain, stress, and worry, while enhancing your overall health and vitality.

What Is White Tiger Qigong – 5 Element Qigong Online Course 2023?

The “White Tiger Qigong – 5 Element Qigong Online Course 2023″ is a detailed program designed to deepen participants’ understanding and practice of Qigong, a traditional Chinese exercise system focusing on cultivating and balancing the body’s energy (Qi). The course is structured around the five elements of Chinese medicine—Wood, Fire, Earth, Metal, and Water—each associated with different internal organs and emotional states.

This comprehensive online course covers various techniques, including Qigong forms that mimic animal movements, specialized breathing techniques, and meditation practices. Each element is explored through specific movements that are intended to improve the health of corresponding organs and balance emotions. The course also includes instruction on the theoretical background of these practices, offering insights into traditional Chinese medicine and the role of fascia in Qigong.

PROOF OF COURSE (3.23 GB)

What You Will Get In White Tiger Qigong – 5 Element Qigong Online Course 2023?

• 4 Core Modules featuring videos on the 5 Element Qigong, Sports Science of Fascia, and Ancient Chinese Medicine that you can watch on any device
• ​50 topics taught by world renowned Qigong masters, anatomists, and acupuncturists to help you understand, apply, and practice this revolutionary Qigong method to maximize your potential
• Deep dive into the 5 elements of ancient Chinese medicine to help achieve and maintain balance in your mind, body, and spirit
• ​Illustrated mini-ebooks demonstrating the proper technique of each core exercise
• ​Healing Sounds Lessons to add to your practice for physical and emotional well-being and strengthening of organs
• Additional silent practice videos to practice on your own without the distraction of verbal instruction
• Self-paced course design so that you can grow, practice, and achieve when it works for you

5 Element Qigong Online Course 2023 Curriculum:

In this online course you will get:
     • 56 High Definition Video Lessons
     • 6 HD/Animated Qigong exercise videos
     • 5 HD video lessons on the Chinese Medicine of each Qigong form
     • 5 HD video lessons on the fascia of each Qigong form
     • 5 Powerfully transformative, deep, dynamic healing Qigong exercises
     • Special Qigong Breathing techniques
     • Qigong Meditation
     • 8 Qigong Meridian Warm-Up Exercises
     • Qigong Theory in depth
     • An entire course on Fascia and its unique role in this Qigong
     • An entire course on the foundations of Chinese Medicine
     • Anatomy of 5 Element Qigong
     • Chinese Medicine applications of 5 Element Qigong
     • PDF Downloads for each Qigong form jam-packed with over 50+ high-resolution photos
     • Complete with step-by-step instructions and photos
     • Quizzes
     • Certificate of Completion
Bonus:
     • Warm-Up stretches video for each Qigong form
     • 8 Meridian Qigong HD video lessons

Qigong Exercises

In the Qigong Exercises, you will focus on learning each of the 5 Animal movements which benefit specific organs, meridians and body areas. It does this through expansion and contraction of different organs.
     • Dragon Qigong benefits the kidneys, bladder and back through deep twists.
     • Tiger Qigong benefits the lungs, chest and upper back through deep breathing coupled with deep opening movements.
     • Leopard Qigong benefits the liver and gallbladder through deep side bending movements.
     • Snake Qigong benefits the spleen and stomach through low crouching and long reaching movements.
     • Crane Qigong benefits the heart through balance and chest opening movements.
     • 6 Healing Sounds contains a different sound and breathing meditation to cleanse each organ and emotions related to that organ.
     • Lung Qigong consists of 3 different breathing meditation techniques to exercise the lungs and bring powerful Qi flow to the body.

Trinity System Chinese Medicine

In Chinese Medicine, you will focus on learning:
     • Chinese Medicine Fundamentals
        ◦ Yin and Yang
        ◦ The 3 Treasures
        ◦ The 3 Dan Tians
        ◦ Organ Qi Clock
        ◦ More
     • The 5 Elements of Wood, Earth, Fire, Water, Metal
     • The 14 Meridians
     • Chinese Medicine Applications for the 5 Element Qigong

Sports Science; Trinity System Fascia Course
New developments keep changing our reality.
Fascia anatomy revolutionizes the way we understand movement, strength, and support of the body.
It’s time to upgrade your knowledge, prevent injury and move easier.
 
Expand Body Awareness
The feeling of stretch, tension, balance, and proprioception originate within the fascia tissues.
 
Discover Greater Mobility
The unique integration and structure of fascia open new perspectives for training and practice.
 
Build Increased Stability
Muscular strength and force can be directed and through the fascia to create better joint support.
 
Internationally renowned anatomy teacher and fascia expert, Chris Kummer guides on a journey into the exciting world of fascia. This is a groundbreaking course that will change the way you see and feel your own body.

What you will get in 5 Element Qigong Online Course 2023?

• 17 instructional videos
• Fascia Quiz
        ◦ What is Fascia
        ◦ Fascia Ingredients
        ◦ Fascia Hydration
        ◦ Fascia As Friend
        ◦ Tensegrity
        ◦ Fascia Movement
        ◦ Fascia Organization 1
        ◦ Fascia Organization 2
        ◦ Fascia And Qigong/Martial Arts
• Fascia and its applications to this Qigong
        ◦ Fascia – Crane Qigong

The Healing Benefits of Qigong

A regular practice of Qigong will have a positive effect on everything else in your life!

• Boost immune system
• Improve relationships
• Improve overall state of being
• ​Improved sleep drive and quality
• ​Better cognitive performance and function
• Deep relaxation
• Anti-aging and much more
• Peak performance

A Complete Training Method

White Tiger Qigong has a truly unique, fully integrated, holistic system of training of Qigong, specializing in deep, dynamic ancient Qigong for ultimate health, longevity and performance. In ancient times, many traditional Taoist masters were trained in Qigong, martial arts and healing.

White Tiger Qigong is a complete, integrated training program to help students achieve health and longevity. This unique program fuses the ancient art of Qigong with cutting-edge science that transforms your mobility and mindfulness while maximizing your potential.

White Tiger Qigong takes Applied Classical Chinese Medicine Theory and combines it with concepts of modern sports science. It uses the principles of Kinetic Chains – how segments and joints in the body affect one another – and anatomy to understand movement, and activates the fascia lines in the body by moving the spine and extremities in all directions. It uses nerve, tissue and joint flossing through gliding and twisting movements within the body’s full range of motion to activate circulation and blood flow.

Who Is The 5 Element Qigong Online Course 2023 For?

This course is perfect for anyone seeking to improve their physical health and emotional well-being through ancient and scientifically backed methods. Whether you’re overcoming physical discomfort or looking to elevate your energy levels, the “5 Element Qigong Online Course” offers valuable resources for personal development.

What our students are saying?

Thea Fruelund Nejsum/Denmark
FOUNDER AND PRESIDENT / NEJSUM

For years i have known of the word Qi gong but never really known what it was. So about 6 months ago i discovered it via Youtube. I have just tried it few times but i must say i am amazed how direct i feel the effect and connection with both the movements and the energy. I have tried yoga and Tai Chi and I do meditation ( which is real good) but this is the first time i feel connected to a “style”.

I feel it is my thing. i am exited about it and I want to learn and understand more. Master Tevia was a fun, patient and great teacher. I really enjoyed the qigong training. I have a dream to become a fully certified White Tiger Qigong Instructor.

FAQs

Conclusion

The “5 Element Qigong Online Course 2023” by White Tiger Qigong is your gateway to mastering ancient healing techniques that promote longevity, vitality, and balance. Led by the esteemed Tevia Feng, this course offers a rich blend of traditional wisdom and modern scientific understanding, making it a must-have for anyone interested in enhancing their quality of life through Qigong. Embrace the journey to better health and enriched energy through this detailed and empowering online course.

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