Tiffani Bachus & Erin Macdonald – Real-Food Reboot 2.0

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Real-Food Reboot 2.0 Online Course by Tiffani Bachus & Erin Macdonald

Join us for the Real-Food Reboot 2.0, a transformative 4-week journey designed to revitalize your eating habits through a comprehensive clean-eating program. Guided by experienced Registered Dietitian Nutritionists, Tiffani Bachus and Erin Macdonald, this course delves into the powerful combination of an anti-inflammatory diet and intermittent fasting.

What Is “Tiffani Bachus & Erin Macdonald – Real-Food Reboot 2.0”?

The “Real-Food Reboot 2.0” by Tiffani Bachus and Erin Macdonald is a 28-day program designed to help participants transform their relationship with food and establish healthier dietary habits. This program is particularly focused on adopting a plant-forward diet and understanding the impact of inflammatory foods. It also explores the benefits of intermittent fasting and provides practical advice on meal planning and preparation.

What You’ll Learn From “Real-Food Reboot 2.0”?

• The difference between detox, fasting, and cleansing
• The benefits and functions of detoxing the lymphatic system, liver and gall bladder
• A complete guide to intermittent fasting and how to customize the lifestyle to your needs
• Lifestyle habits contributing to inflammation in the body and how to curtail them
• How to eat anti-inflammatory for life

Who Is The “Real-Food Reboot 2.0″” For?

The “Tiffani Bachus & Erin Macdonald – Real-Food Reboot 2.0” program is designed for individuals looking to improve their health through diet and lifestyle changes. It is particularly suited for those who wish to:

1. Reverse Chronic Inflammation: Ideal for individuals suffering from conditions such as arthritis or other inflammation-related issues.
2. Adopt a Plant-Forward Diet: The program is great for those interested in learning more about the benefits of a diet rich in plant-based foods.
3. Understand and Manage Food Sensitivities: It helps participants identify foods that may not be beneficial to their health and learn how to manage food sensitivities.
4. Incorporate Intermittent Fasting: The course covers the benefits of intermittent fasting and helps determine if it’s right for the participant.
5. Improve Cooking and Meal Planning Skills: Participants will learn batch cooking and food preparation strategies to make healthy eating more manageable.
6. Form Long-Term Healthy Habits: The program aims to help participants form habits that can be carried over into their daily lives indefinitely.

“Tiffani Bachus & Erin Macdonald – Real-Food Reboot 2.0” Curriculum:

• Introduction
• Week 1
  Week 1, Module 1 – Inflammation
  Week 1, Module 2 – Intermittent Fasting
• Week 2
  Week 2, Module 1 – Macronutrients
  Week 2, Module 2 – Fasting Strategies
• Week 3
  Week 3, Module 1 – Anti-Inflammatory Foods
  Week 3, Module 2 – Eliminating Toxins
• Week 4
  Week 4, Module 1 – Lifestyle
  Week 4, Module 2 – Assessing Your Progress

Who are Tiffani Bachus & Erin Macdonald?

Tiffani Bachus and Erin Macdonald are renowned Registered Dietitian Nutritionists and wellness experts. As founders of U Rock Girl, they provide empowering health and wellness resources. Their extensive work includes contributions to major publications and creating influential nutrition courses.

FAQs

Conclusion

Real-Food Reboot 2.0 offers an invaluable opportunity to reshape your dietary habits under expert guidance. Whether you aim to reduce inflammation, understand intermittent fasting, or simply enhance your nutritional knowledge, this course is designed to provide you with the tools for lasting health improvements. Enroll now and start your journey towards a healthier, more energized life.

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