Philip Shepherd – The Shift Network – Reclaim the Lost Art of Wholeness for a Fully Embodied Life

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Reclaim the Lost Art of Wholeness for a Fully Embodied Life – Online Course by Philip Shepherd & The Shift Network

Embark on a Transformative Journey to Reconnect Mind and Body

Join Philip Shepherd, creator of The Embodied Present Process™ (TEPP), in this profound 7-Module On-Demand Video Training course. Discover a path to deeper peace, presence, and inner calm through unique, guided meditative practices that seamlessly connect your mind and body.

Introduction to the Course

In our fast-paced world, it’s easy to become overwhelmed by stress and anxiety, losing touch with the body’s innate wisdom. “Reclaim the Lost Art of Wholeness for a Fully Embodied Life” offers a compelling alternative, teaching you how to synchronize your cognitive and bodily intelligence to achieve a state of profound internal harmony and wholeness.

During this transformative 7-module course, you’ll:

• Learn to awaken your pelvic floor on a journey inward, where you’ll come to rest in the present moment
• Allow yourself to surrender to your natural fluidity by relaxing into your breath and softening into tender currents of life
• Learn to embrace whole-body breathing, where your entire body engages as if a wave were traveling through you as you breathe with ease and grace
• Feel how the anxieties churning in your body are just unintegrated energies, and learn how to integrate them in just a few simple steps
• Discover the healing power of receptivity and presence — where you fully embody the present moment as you heal the wound of self-consciousness
• Release yourself from living in the prison of presentation mode where you’re unconsciously trying to earn love, approval, and acceptance
• Re-embrace the glory of sacred groundedness to feel securely supported with strength, confidence, joy, and clarity
• Realize that fear, worry, anxiety, and depression are all characterized by a sense of feeling alone, yet aloneness is a fantasy created by contracting your body and disconnecting yourself from the world
• Learn to let go and soften to the world and land in a place of spaciousness, grace, and harmony
• Discover how to feel the currents of the present unfolding like a wave that can carry you like a surfer
• Learn how to balance your masculine and feminine energy so that you can renew a healthy relationship with the natural world

What You’ll Discover in These 7 Modules

In this 7-part transformational intensive, Philip Shepherd will guide you through the fundamental Embodied Present Process skills you need to live a deeply fulfilling, fully embodied life of joy, presence, grace, and wholeness.

This course will feature step-by-step teachings and experiential practices with Philip. Each session will build harmoniously upon the previous ones, empowering you to develop a complete holistic understanding of the practices, tools, and principles you’ll need to move out of your head, re-discover your wholeness, and surrender to the spacious present.

Along your guided journey with Philip, you’ll be introduced to your body as never before, discovering the landscape of its intelligence and learning to navigate your way home to its natural, spacious, grounded attunement to the present.

If you’re ready to deepen your connection with yourself, your relationships, and the earth, this 7-module course will give you the insights and practical guidance you need to live a more balanced life of joy, fulfillment, ease, and wholeness.

Module 1: From the Bottom Up — Total Renewal With the Pelvic Floor

In this session, we’ll go back to the beginning and reassess on a grand scale where we are and how we got here. We’ll delve into how we ended up living in our heads rather than in the felt-present moment.

The clarity you’ll gain during this process will provide deep insight to activate your path forward. What you’ll discover is that your true path will always lead you more deeply home to find yourself held in the embrace of the present. The paradox of this process is that following that path is as much about undoing what holds you back as it is about discovering what carries you forward.

In this session, you’ll:

• Learn powerful insights about why diaphragmatic breathing can disrupt your wholeness
• Discover the intelligence that resides within your pelvic bowl, what some scientists are calling “the second brain,” and how to use it
• Experience how it feels to come to rest in your body’s intelligence by attuning to the world
• Understand how to connect with the world by feeling the world flow through you
• Experience your natural state of breathing, in which you feel the breath filling your body from the pelvic floor up

Module 2: Rediscovering Your Wholeness Through Breath

Because we live in our heads, we have developed a top-down relationship with our bodies. As a result, this has created an unnatural, top-down approach to breathing that makes the body feel mechanical and leaves it in a perpetual state of stress. Our true nature is fluid. Living in our heads has interrupted our natural flow.

Up to 60% of the adult body is water. Your body is literally an ocean of energetic exchanges. And when you experience that ocean within you, you can return to the present moment and feel each breath move through the entirety of your body like a wave. When the whole of your being is available to the breath, each breath reveals your wholeness. And when you can feel your wholeness in the world, you will truly come to rest in it.

In this class, you’ll explore:

• How the practice of Top-Down Breathing holds tension in the body
• The fluidity that lives through your back, your legs, and your whole being
• Your breath softening your body into its true, fluid nature
• The ease and presence of a whole-body breath

Module 3: Stepping Out of Presentation Mode & Into the Present

If you are not present in life, you are missing it! You’re missing the rich, subtle juiciness of all your personal relationships. Being present can seem like a shimmering oasis, just out of reach for many. You start to wonder… “What’s wrong with me?”The problem isn’t with you, it’s with our culture. So in this module, you’ll learn a new approach to becoming present that allows you to find presence in the world in a natural and easy way, as it should be.

In this module, you’ll:

• Learn how to step out of presentation mode
• Discover the root of our culture’s obsessively driven nature and how you can disentangle yourself from it by fully embodying the present moment
• Understand why it’s impossible to be present while you’re living in your head
• Experience a simple method for letting go of judging yourself and others
• Learn how we unknowingly withhold from people the one gift they most desire — and how to give that gift to the people in your life

Module 4: Groundedness — The Key to Deep Rest

When you are not grounded, your energy gets trapped in your body. It moves around and around, keeping you in a low level of anxiety or uncenteredness.

One way to understand this is to look at the lightning rods that barns use to carry the energy of the sky safely to the earth. Learning to ground yourself is like installing a lightning rod so that the charged, frenetic energy we carry within us can settle and reach a place of neutrality where it no longer triggers us.

This will have a transformational effect on your body, because in our culture, our legs get treated as nothing more than prosthetic limbs to move us around, rather than being felt as living conduits to the earth that hold us in its loving embrace.

During this session, Philip will help you:

• Unlearn the dysfunctional messaging from our culture that tells you not to trust the earth
• Feel how coming to rest on the earth brings you to rest in the present moment
• Understand why the true nature of intelligence is different from what you might think
• Heal your relationship with an aspect of your body that you rarely notice
• Discover that to raise your consciousness, you must first learn how to lower it
• Feel the field of your body’s energy brought into harmony with the present moment

Module 5: Crossing the Bridge From Self-Consciousness to Consciousness

Self-consciousness is much more than that uncomfortable feeling that happens to us when we stand up to give a speech. Sadly, it’s the normal state we live in. We supervise, judge, and monitor ourselves all the time. And it feels natural to live in this divided state because it’s the approach of division and control that’s encouraged in our culture. But when we live in a divided state, we live at odds with ourselves. We become mired in an internal struggle that’s exhausting and anxiety-producing.

Ultimately, we face a choice: to live in the depleted state in which most of our waking hours will be spent thinking about our thoughts, or to come out of our heads and back home to the companionship of the present moment.

Wouldn’t you like to know how to make that choice for yourself?

In this module, you’ll:

• Learn why self-consciousness is inevitable when we live in our heads
• Discover within yourself the neglected intelligence that reveals the oneness in which we are all held
• Understand and experience what it means to come to rest on the ground of your being
• Learn to move out of your head and into your body — grounded and at ease in the world
• Move from a place of disconnection and aloneness into a realm where you feel the easy companionship of the present alive within you

Module 6: The Totality of Wholeness — Beyond Body, Mind & Spirit

We’ve been led to believe that our wholeness is something we can achieve by organizing and controlling parts of ourselves — body, mind, and spirit — so that they each flourish and come into balance with one another.

That approach is entirely mistaken. You can’t achieve wholeness because the truth is you can’t escape it. Wholeness is all there is. It is holding you now — your life indivisibly belongs to it. But you can lose sight of it when you live in the head, because the whole isn’t something that can be known. It’s too subtle and transformative.

All you can do is feel it — and that requires the thinking of your whole being. Yes, the body thinks, in ways more fluid, subtle, and attuned than the head could even imagine. This module is where you’ll learn to experience that.

In this class, you’ll explore:

• How to distinguish the difference between thinking in your head and thinking in your body
• The wound between your thinking and your being — and how to heal it so that every sensation in the body is recognized as a form of thought
• What it means to think with the whole of your being
• What it feels like to center your thinking in your body

Module 7: Surrendering to the Spacious Present

The qualities we most yearn to feel in our lives aren’t things that can be achieved. Harmony belongs to the present. As does spaciousness, peace, grace, presence, clarity, and companionship. It’s when we join the present that we partake of these qualities.

But, you cannot think your way into the present. You join it by surrendering — surrendering all the resistance that holds you back from it. And with that surrender, you come into attunement not just with the ordinary grace of being, but also with the clarity, vitality, and resolution of your life. You experience your communion with the mindful present.

In this session, you’ll:

• Discover the path to wholeness, which has nothing to do with fixing or overcoming your problems
• Learn how energy is orphaned in the body, and how to love it back into wholeness
• Experience the one thing the body most deeply understands
• Learn to discern the difference between analog knowing, in which the body attunes to all the cues from the world around it, informed by its reality, and digital knowing, in which we freeze the world’s energy into facts that we accumulate and organize
• Explore how analog knowing is embodied knowing, and yields the most powerful knowledge you can possess
• Feel what it means to attune to wholeness

Each class builds upon the previous one so that you’ll build a full foundation and develop a holistic understanding of the practices, tools, and principles you’ll need to move out of your head to live once more in the spacious present.

The Fully Embodied Life Bonus Collection

In addition to Philip’s transformative 7-module course, you’ll receive these special bonuses to take your understanding and practice to an even deeper level.

The Hourglass

Video Meditation From Philip Shepherd

In this 10-minute embodied meditation, Philip will show you how to soften and release the body’s congested energies and discover within it the spaciousness of the present. You’ll feel yourself being brought into intimate connection with the life of the world around you. The transformational power of this meditation really shows up with daily use. As you feel yourself repeatedly emptied of the weight of problems and anxieties that tend to accumulate, and effortlessly drawn into the grace of being, you’ll quickly learn to do this practice on your own.

Excerpt From Deep Fitness

2 Chapters From the Book by Philip Shepherd

Deep Fitness is a leading-edge approach to fitness that overturns many erroneous beliefs being taught today. Co-authored by Philip Shepherd and Andrei Yakovenko, the book Deep Fitness presents a new, science-backed approach to fitness that offers maximum effectiveness in a minimal commitment of time. With these two chapters, you’ll get an insider overview of a specially designed and mindful approach that enables you to achieve fitness with just a half-hour workout once or twice a week.

What People Are Saying About Philip Shepherd…

— John de Beer: “Philip Shepherd Has Helped Me Become More Fully Alive”

 — Connie Shaw: “Part of What Makes Philip Shepherd’s Teaching So Effective Is That He Lives It”

 — Buster Radvik: “Philip Shepherd Shows Me the Way Back Home”

“The Embodied Present Process that Philip Shepherd teaches has been immensely valuable for me in learning to re-inhabit my pelvic bowl.”

The Embodied Present Process that Philip Shepherd teaches has been immensely valuable for me in learning to re-inhabit my pelvic bowl. This is the “moving”’ or belly center, and no one else focuses here in the way Philip does! Other teachers emphasize heart opening, or ways of working with the mind. Coming back to the integrative center of the body is often neglected, and Philip’s approach is a needed corrective.

— Marianne Spitzform

“Philip has an almost preternatural ability to see and help develop resources within each of us…”

Philip has an almost preternatural ability to see and help develop resources within each of us that we are already carrying, yet may not be fully utilizing. He helps us out of our habitual minds and into a new relationship with ourselves and others using the tools of breath, body, and language. Philip gives plenty of practical resources we can use to work skillfully with ourselves, our lives, and our communications — and to ease past somatic upsets such as trauma and other physical insults.

— Annie, workshop participant

What You’ll Receive In “The Shift Network – Reclaim the Lost Art of Wholeness for a Fully Embodied Life”?

Seven 90-Minute Class Sessions With Philip Shepherd

Experience a unique opportunity to learn from the creator of The Embodied Present Process from the comfort of your own home. Each class session includes a streaming video option and guides you to discover specific skills and abilities to move out of your head and discover deeper levels of peace, wellness, and wholeness.

Seven Transcripts of Class Sessions

In addition to the high-quality videos and MP3 audios, you’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.

Exercises for Each Lesson

Between class sessions, you’ll have the option of completing related exercises, practicing new tools to accelerate your learning and integrate each lesson.

The Fully Embodied Life Bonus Collection

• The Hourglass

Video Meditation From Philip Shepherd

• Excerpt From Deep Fitness

2 Chapters From the Book by Philip Shepherd

An Unprecedented Opportunity to Join the Reclaim the Lost Art of Wholeness for a Fully Embodied Life Online Training

We feel honored that Philip Shepherd has chosen to partner with The Shift Network to offer this exclusive online training. This is a unique opportunity to learn from the creator of The Embodied Present Process whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.

If you’re serious about learning to move out of your head and into your body for a life of connection, fulfillment, and wholeness, you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.

Who Is Philip Shepherd?

Philip Shepherd is an expert in embodiment and the founder of The Embodied Present Process (TEPP). He is widely recognized for his innovative methods that integrate the intelligence of the body with the cognitive mind to foster holistic understanding and wholeness. His approach is detailed in his books, including “New Self, New World” and “Radical Wholeness,” which explore the disconnects caused by modern life’s overemphasis on rationality and provide pathways back to a more integrated experience of self in relation to the world.

FAQs

Conclusion

Philip Shepherd’s “Reclaim the Lost Art of Wholeness for a Fully Embodied Life” offers more than just lessons; it provides a transformative experience that reintroduces you to the intrinsic wisdom of your body. By harmonizing body and mind, this course invites you to a life of reduced stress, heightened awareness, and deeper contentment.

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