Kim Foster – The Vibrant Woman Project DFY Program

Introducing the Vibrant Woman Project DFY Program by Kim Foster

Elevate your health coaching business with Kim Foster’s Vibrant Woman Project DFY Program—a comprehensive, done-for-you package that revolutionizes how you offer premium health coaching to your clients. Designed for health coaches looking to differentiate their services and accelerate their success, this program is your gateway to becoming a top-tier wellness provider.

What Is Vibrant Woman Project?

The Vibrant Woman Project is a 90-day program designed to help women improve their health and feel more energetic. It teaches you how to eat better, manage stress, and take care of your body and mind. Each week, you’ll learn new tips on nutrition, exercise, and wellness. The program also includes support and resources like workbooks to help you make these changes. It’s great for any woman ready to feel healthier and more vibrant.

Download Proof | Kim Foster – The Vibrant Woman Project DFY Program (218 MB)

Program Overview

Premium, Done-For-You Health Coaching Package

Unlock the potential to attract and enroll your dream clients with a high-ticket, life-changing program that sets you apart in the competitive health and wellness market. This program eliminates the overwhelming process of creating content from scratch, giving you a complete, market-ready package.

Fast-Track Your Business Growth

With the Vibrant Woman Project, you leapfrog the time-consuming development phase of building a coaching program. This fully packaged solution includes all the tools you need to immediately start enrolling clients and boosting your income.

What’s Included In Vibrant Woman Project?

• a comprehensive 12-module program including beautiful slide decks & gorgeous workbooks for each module
• session outlines & coaching guides for each module — so you can coach your clients with total confidence (no struggling or wondering what you’re going to cover in each session)
• a thorough welcome pack to give your clients a fabulous start in the program (and have them loving you right out of the gates)
• a complete bundle of marketing material (including promotional emails and a gorgeous sales page template) so you can begin selling this program right away
• a bonus pack of beautifully designed social post templates that make it incredibly easy to promote the program to your community

The program is built around a cohesive curriculum created by an MD with two decades of experience in the health & wellness world (that’s me!) so you can have total confidence in the content and feel assured that your clients will achieve amazing results.

All the research, writing, and packaging is already done for you … so you don’t have to waste any time, and can simply get on with coaching your clients!

Everything is professionally designed and branded so you can look professional right out of the gates and promote a high-end offer with confidence and pride!

Every element is fully customizable: fonts, wording, colors, images, titles … or simply use the whole thing as-is!

What You’ll Learn From The Vibrant Woman Project DFY Program?

TAKE A PEEK AT WHAT YOU GET…
EACH of the 12 modules contains a professionally designed workbook filled with pre-written content and exercises that your clients will love.

Plus a beautiful slide deck to go with each and every module…

THAT’S 12 WORKBOOKS AND 12 SLIDE DECKS FOR THE CORE PROGRAM…
PLUS A PREP WEEK WORKBOOK & SLIDE DECK
= 13 WORKBOOKS + 13 SLIDE DECKS IN TOTAL

PLUS YOU’LL ALSO RECEIVE…
A detailed coaching session outline and script for each and every module, so you know exactly how to conduct your coaching calls, and exactly what to coach on.

As with every element of this program, you’re free to use this in whatever way serves you, and customize to suit your own preferences and coaching style … but it’s there for you to use in whatever way serves you best!

• remove any of the guesswork and struggle if you’re new to coaching 
• get the specific guidance you’ve been craving on how to conduct your coaching sessions
• be able to get started IMMEDIATELY, no more wasted time trying to figure out how to begin and what to do with your client
• tweak, modify, and adjust these outlines as you go and gain experience … but have a framework for getting started, so you can begin enrolling clients and making money right away

AND YOU’LL ALSO GET A LIBRARY OF COACHES’ GUIDES TO HELP YOU WITH EVERY ELEMENT OF SELLING & DELIVERING THIS PROGRAM…

THE PERFECT PRICING GUIDE

Confused about how much to charge?
Not sure how to price this package in the right way for your business, your brand & the marketplace?
Wondering how you’ll adjust the pricing for different delivery models (eg private vs. group vs. online course)?
PROBLEM SOLVED!

THE ULTIMATE ENROLLMENT GUIDE

step-by-step guide and planner that will walk you through exactly how to market this program and enroll new clients.
includes a client onboarding planner, prep week module, and a pack of templates for client agreements + welcome letters

HOW TO DELIVER THIS PROGRAM: A COMPLETE GUIDE

comprehensive guidance on how to deliver this program
whether you choose to deliver the content inside a 1:1 coaching program, a group program, an online course…or one of the other options I cover inside this guide, I’ve got detailed advice on how to tailor the material to meet the needs of your community!
AND TO HELP YOU MARKET & SELL THIS PROGRAM, YOU’LL RECEIVE MY PLUG & PLAY MARKETING KIT which includes all the templates you’ll need to market and sell this program with ease.

EMAIL SWIPE FILES (PLUG & PLAY TEMPLATES)
easily promote your exciting new offer to your community
includes 3 promotional emails to market and sell this program, and
3 onboarding emails to send out to the clients who say “yes!” and enroll (to give them a seamless, exciting start to working with you)
perfect if copywriting is not your strength, or you’re just not sure what to write!

A GORGEOUS SALES PAGE THAT WILL SELL THIS PROGRAM FOR YOU
professionally-designed and written, high-converting sales page specific to this program
fully customizable with the push of a button
easily embeddable on your own website, or publish as a standalone page with Canva

…AND A COLLECTION OF SOCIAL MEDIA IMAGES TO PROMOTE YOUR PROGRAM TO YOUR FOLLOWERS
a bundle of 12 beautiful social media image templates 
use them over and over
customize to suit your brand … or use them as-is!

Who Is The Vibrant Woman Project DFY Program For?

The “Kim Foster – The Vibrant Woman Project DFY (Done For You) Program” is specifically designed for health and wellness coaches who want to offer a comprehensive coaching package without the need to create one from scratch. This 90-day program is targeted at women, focusing on improving their health and well-being. It covers a wide range of topics including body image, nutrition, hormones, self-care, relationships, and happiness.

This program is ideal for coaches who wish to provide high-quality, research-backed content to their clients while minimizing the time and effort required to develop such a program. It includes all necessary materials such as slide decks, workbooks, session outlines, and marketing templates, which can be customized or used as is. This makes it a valuable resource for professionals looking to expand their services and reach out to more clients effectively.

Kim Foster – The Vibrant Woman Project DFY Program Curriculum:

Module One: The Foundations of Wellness

In this module, you’ll get your client started by setting them up with some foundational habits.

6 steps to developing a transformative journaling practice
How to help them take stock of their wellbeing with the Wheel of Wellness exercise
5 secrets to setting effective health & wellness goals

Module Two: Nutrition Fundamentals

In this module, you’ll teach them the fundamental nutrition concepts that will give them a solid grounding in the best way to nourish and fuel their body. From there, you’ll help them find simple ways to begin moving their diet in the right direction so they can achieve their health goals!

A 5-Minute Guide to the 6 Essential Nutrients
12 Superfoods to add to their diet
Discover In-Season Foods That Benefit their Health and Budget
Assessment Exercise: Your Relationship with Food

Module Three: Stress

In this module, you’ll teach your client about the symptoms of chronic stress, and some simple strategies for reducing the stress in their life. Stress affects everything: mood, skin, digestive system, metabolism, immune system … so it’s crucial to manage this element of wellness.

6 Signs of Chronic Stress— and how to permanently defuse it
5 minute Stress Assessment
15 simple ways to stress less
The secret to breathing exercises that really do work

Module Four: Hormones & Metabolism

Despite what we’ve long been told, losing weight is not a simple matter of “eat less and exercise more”. Often the real key to losing what weight, gaining energy, and improving mood lies with your client’s hormones.

the 3 key hormones involved in metabolism & weight loss
the connection between hormones & weight
Effective strategies for balancing hormones (3 dietary strategies & 3 non-dietary strategies)

Module Five: Body Image & Weight Loss

In this module, you’ll take an even deeper dive into the topic of weight loss with your clients and give them specific strategies for losing weight … but you’ll help them do this from a place of self-love (not self-loathing). 

How to create affirmations that actually work
Journal prompts to encourage deep reflection on their body image
9 simple ways to cut back on sugar
10 ways to lose 10 lbs: effective weight loss strategies

Module Six: Food & Mood

In this module, you’ll fully explore the connection between food and mood and help your client with some specific strategies to help them curb emotional eating and eat more mindfully.

The biological connection between food & mood
How to recognize the signs of emotional eating
The 3 key ways food impacts your mood
8 strategies for developing a healthier relationship with food
A step-by-step guide to practicing mindful eating

Module Seven: Sleep Wellness

Getting a good night’s sleep is one of the most important things people can do for their overall health and well-being. In this module, you’ll guide your client to improving their “sleep wellness”.

The impact of sleep deprivation on health & wellbeing
The surprising connection between diet and sleep (and what to do about it)
What they need to know about caffeine (and 7 ways to manage caffeine intake)
5 key sleep habits to improve sleep quality and ensure improved health

Module Eight: Movement & Active Living

In this module, you’ll help your clients get moving! You’ll help them adopt strategies for making exercise a habit and creating a plan that works for them and their lifestyle. 

How to create a personal exercise plan they can stick to
A revolutionary new way of approaching exercise that embraces pleasure and makes it easy to stay active
8 tips for using an exercise journal to solidify your habits
Mindset strategies to encourage an active lifestyle

Module Nine: Self Care

This module is designed to help your clients see what is truly possible if they start to prioritize self care, and attend to their WHOLE self on the mental, physical and spiritual levels.

What is self care & why is it important?
Tips for creating a personalized self-care plan
How to build an empowering morning ritual
Easy-to-adopt habits and routines such as Self-Care Sundays

Module Ten: Relationships

In this module, your clients will learn how to boost their health and happiness by paying attention to their social wellbeing. They’ll adopt some strategies for building supportive relationships and strengthening their sense of community.

A Woman’s Guide to Friendships
Effective Communication in Long-term Relationships & marriage
The 5 love languages

Module Eleven: Happiness

In this module you’ll be helping your client consider the happiness-health connection, and you’ll give them a number of strategies to boost their happiness and enjoy an improved quality of life.

8 key benefits of happiness
10 things you can do each day to enhance your happiness
How to build a gratitude practice (12 simple strategies)

Module Twelve: Celebrate & Plan Your Next Chapter

As with any journey, it’s important to look back and reflect as well as look forward towards your goals. With this final module, you’ll guide your client to celebrate, review progress, and make plans for what’s going to come next

Journal prompts so they can reflect on the journey and celebrate how far they’ve come
A framework for looking forward and creating “next level” goals
Affirmations to help them reach the next stage
A step-by-step action plan

Who Is Kim Foster?

Kim Foster is a medical doctor who transitioned into a wellness coach and entrepreneur. After years of working in the conventional healthcare system, she experienced burnout and became disillusioned with the limitations of traditional medicine. This led her to pursue a career in wellness coaching, where she focuses on helping high-achieving women improve their health and well-being. Dr. Foster has spent over two decades mastering the art of living well and now shares her expertise through her Wellness Coach Academy. She trains and certifies new health and wellness coaches, helping them to build successful, freedom-based businesses.

FAQs About the Vibrant Woman Project DFY Program

Conclusion:

The Vibrant Woman Project DFY Program by Kim Foster is more than just a coaching package—it’s a strategic asset for any health coach ready to take their business to the next level. With everything you need to launch a comprehensive health coaching program, you can stop struggling with content creation and start focusing on growing your business and enriching your clients’ lives. Embrace the opportunity to transform your approach, elevate your brand, and achieve greater success with this expertly crafted, ready-to-launch program.

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