Karin Dimitrovova – Inversions

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Inversions by Karin Dimitrovova: Mastering Headstands, Forearm Stands, and Handstands

Unlock the secrets to perfecting inversions with Karin Dimitrovova’s comprehensive workshop-based program, “Inversions.” This meticulously crafted course is designed to guide you through everything from the basics to advanced techniques in headstands, forearm stands, and handstands, complete with a detailed 2-month training plan.

What Is “Inversions”?

“Inversions” is a workshop-based program that covers all you need to know to start and progress in your inversion practice. 

It will answer all your questions regarding alignment, technique and proper training for headstands, forearm stands and handstands through a series of workshops + a 2-month training plan.

What You Get In “Inversions”?

>> WORKSHOPS <<

In this pre-workshop theory section, we really dive deep into all the fundamental concepts of doing inversions and the most asked questions, such as: Where to look, how to breathe, how to work with fear, to jump or not to jump and so much more.

In this practical headstand workshop, we’ll discuss alignment, correct technique and go through the list of common questions (head placement, jumping, stacking etc). I’m going to give you a step by step plan to get upside down.

Let’s approach forearm stands with a beginner mindset in mind. Do not worry, anyone can get there! And in case you’re already an avid practitioner, you’ll get some extra goods to work on.

Do you consider yourself a “beginner” in inversions but you’d like to handstand? This workshop is for you. It’s all about how to build up to that wall handstand practice.

>> 2-MONTH TRAINING PLAN <<

Proper warm-up and activation is absolutely necessary to make your inversion practice a success AND prevent injury.

In these 40-45min sessions, we’ll be focusing especially on the strength & mobility of our shoulders, hips, hamstrings and wrists. Opening up and strengthening these areas will make your inversion practice so much easier.
Inside the program, you’ll find skill training suitable for various levels. It’s going to be things you already learnt inside the workshops but transformed into a training format.  

A light stretching to finish off all the work and properly cool down.
..that’s not it, though. Get ready for these extra bonuses:

Once you’re already confident in your tripod headstand, learn this cheeky crow to tripod transition.
Inside this mini class, you’ll learn how to start training for a “forearm stand to wheel” transition.
“Lazy” warm-up is for those days when you have a packed schedule but still want to squeeze in a little Inversion practice.

This is what you’re getting 

>> WORKSHOPS

• Inversion Fundamentals
• Workshop Warm-up
• Headstand Workshop
• ​Forearm stand Workshop
• ​Handstand Workshop

>> 2-MONTH TRAINING PLAN (Phase 1 & 2)

• Movement Breakdown: All the moves broken down and properly explained
• ​Warm-up & Activation
• Strength & Mobility Training
• Skill Training (Level 1 & 2)

>> BONUSES

• Crow to Tripod
• Forearm stand to Wheel
• “Lazy” Warm-up

What is it included In “Inversions By Karin Dimitrovova”?

1. Welcome to Inversions

2. Workshops

3. Training (Phase 1) Introduction

4. Phase 1 Movement Breakdown

5. Phase 1 Training

6. Training (Phase 2) Introduction

7. Phase 2 Movement Breakdown

8. Phase 2 Training

9. Bonuses

10. That’s it

Who Is The “Inversions By Karin Dimitrovova” For?

• Individuals new to inversions who need a structured approach to start.
• Experienced practitioners looking to deepen their technique and tackle more advanced forms.
• Anyone interested in enhancing their fitness routine with inversion practices.

Who Is Karin Dimitrovova?

Karin Dimitrovova is a well-known yoga and movement teacher who has developed several online programs focused on yoga, flexibility, and body strength. Her teaching style is deeply rooted in personal growth and holistic health, promoting both physical and mental well-being through movement. Karin is recognized for her engaging online courses that cater to a range of skills, from beginners to advanced practitioners, with programs like “The Core Play,” “Beyond Flexibility,” and “Inversions.”

FAQs

Conclusion

“Inversions” by Karin Dimitrovova is the ultimate program for anyone looking to explore or master inversions. With Karin’s expert guidance, engaging workshops, and a robust training plan, participants are well-equipped to safely and effectively progress in their inversion practice, building strength, confidence, and grace in their movements. Join now and transform your physical and mental capabilities through the art of inversions.

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