Ziva Meditation by Emily Fletcher: Master Stress Relief and Enhance Performance

Introduction to Ziva Meditation by Emily Fletcher

Discover the transformative power of Ziva Meditation, a practice designed to reduce stress, overcome anxiety, and improve sleep within just 15 days. Whether you are new to meditation or have tried various methods before, zivaONLINE offers a fresh, effective approach to achieving inner peace and enhanced well-being.

What Is Emily Fletcher – Ziva Meditation?

Emily Fletcher’s Ziva Meditation is a unique meditation technique designed to improve mental performance, focus, and overall well-being. Unlike traditional meditation practices that often focus on silence and seclusion, Ziva emphasizes being effective in the real world, which may include handling noise and distractions.

PROOF OF COURSE (3.76 GB)

What You’ll Learn From Ziva Meditation:

How to Use 2% of Your Day to Make the Other 98% More Amazing

Emily will teach you how to practice the ingenious technique she’s created that not only makes you feel great in the moment, but improves how you feel all day, every day.

“I come out of every meditation feeling refreshed, healed, empowered, endowed with a sense of renewed strength, + the ability to tackle ANY project life throws my way.” – PETE JONES

How to Manage Your Stress So It’s Not Managing You

How much more could you accomplish if you weren’t beholden to your stress every day? The Ziva

Technique alleviates stress at a cellular level — goodbye anxiety, insomnia, digestion issues, premature aging and more.

“Ziva Meditation has helped me reduce stress, control anxiety issues, eliminate migraines, TMJ pain and neck tension, and sleep better.” – JENNIFER DRAGO

How to Get More of Your Most Valuable Resource: Time

Each one of us has a finite amount of time on this planet. The Ziva Technique gives your body deep, healing rest so you’re more clear, more present and more productive on the other side. This tool actually gives you more time back in your day.

“When I skip my sittings, my work takes me twice as long – seriously! Meditation makes me sharper, faster, and more clear headed.” – KAT JAMIESON

How to Get Rest that is 5x Deeper than Sleep

Once you learn, your sleep becomes deeper and more efficient. It used to be that you had to travel to the Himalayas to learn this ancient technique. Now, Emily’s mission is to share it with you.

“I’ve always been someone that requires 8 hours of sleep every night. After Ziva, I’m functioning wonderfully off 6.5 hours with NO caffeine. It’s the best thing ever.” – RACHEL PEREZ

Why Slowing Down is the Key to Success and Productivity

The world’s top performers — including Oprah — know that the key success is to invest in themselves.

Every. Single. Day. Learn how to SHOW UP and be the best version of yourself.

Pre-Ziva, I wasn’t able to see 8 patients and enter their data without bringing work home. Now I’m seeing 14 patients a day, and I come home work-free. It’s a giant step in my career. – SHAHROKH

POORMEHR, MD

What’s Included in zivaONLINE

Are you ready to see how good life can get?

Program Details

Each daily training video will build upon the teachings from the previous day. The course is 15 days long and each day’s instruction is based on what your body and mind will be experiencing as you move through the 3 M’s of The Ziva Technique.

Training videos are at most 25 min and you can do them at any time that works with your schedule. It’s best to do 15 days in a row, but you are welcome to take the course at your own pace.

MINDFULNESS: The Appetizer (Days 1-3)

Mindfulness is very effective at handling your stress in the present moment. It is a left brain, directed focus mental technique. In Days 1-3, you’ll learn two powerful mindfulness tools that will act as a runway from your 100 mph life into the deep, healing rest you’ll experience in the meditation of Part 2.

Highlights include:

What the Ziva Technique is & how The 3 M’s benefit your brain and body

Best practices for posture

Why you don’t need a quiet location to practice

Pro Tips to get the most out of your zivaONLINE training

How to recognize the mental and physical detox of the “unstressing” process

What mindfulness is and how it affects your brain

How to measure and celebrate your success

The 4th State of Consciousness (different than waking, sleeping, dreaming)

The difference between mindfulness and meditation

How meditation gives you rest 5x deeper than sleep

Why your senses are heightened during meditation

MEDITATION: The Main Course (Days 4-12)

What if you were to recharge your brain as often as you recharge your phone? In this section of zivaONLINE, you’ll learn a deeply healing meditation technique and how to apply it to your busy, modern life. Over the course of Days 4-12, you will gradually build your meditation time and learn to manage the emotional and physical detox that many new meditators experience. The practice will give your body deep healing rest, remove stress from your body at the cellular level and open you up to benefits including deeper sleep, increased productivity, strengthened immune function and boundless energy.

Highlights include:

A protocol for how to select your mantra from a curated Ziva list

Learn how to use your mantra

Why thoughts are not the enemy

Understanding the importance of the physical and emotional unstressing

How to know if you are falling asleep or meditating

The 5 most common things that happen during meditation

Guided meditations at increasing lengths to lead you to self-sufficiency

How to really commit to an everyday practice

Why you may become a cheaper date (your tolerance to alcohol and coffee may change)

How to have personal integrity and commit to your daily practice

The concept of creation, maintenance and destruction

Shift from “Why is this happening TO me?” vs “FOR me?”

MANIFESTING: The Dessert (Days 13-15)

In the last section of zivaONLINE, you’ll discover how to consciously create a life you love. You’ll learn a powerful manifesting technique to include in your meditation practice to get clear on your goals and turn your wildest dreams into your everyday reality.

Highlights include:

Getting clear on what you want so Nature can deliver your dreams to you

How to picture your dreams as if they are happening now

Manifestation precedes desire which means your desires are already on the way or you wouldn’t even want them.

The 3 steps to manifesting

Why detachment means trusting the universe

How Meditation + Manifestation are much more powerful together than either one alone.

Learn to celebrate your success and how to gauge your progress.

Why you are stronger than your resistance

PLUS: All These Downloadables

The Neuroscience of Stress audio

Hear Emily talk through how stress affects the brain and body (and how meditation gets rid of stress from your past at the cellular level). Learn why it’s not bad for you to get stressed, but it is terrible for you to stay stressed.

zivaSLEEPS audio guided visualization

Helps you fall asleep faster and gives you deeper more restful sleep.

zivaRELEASE audio guided visualization

Helps you through the UNstressing process. Sometimes stress has the same flavor on the way out as it did on the way in.

zivaPERFORMANCE audio guided visualization

Designed to help you before big events when you want to perform at the top of your game.

zivaTRAVELS audio guided visualization

Reduces jetlag. Use this for take off and landing so you arrive refreshed and ready to rock.

The Love Bomb audio guided visualization video

Blast yourself, the people around you and the planet with love — incredibly simple, but also incredibly powerful. This technique produces oxytocin in your brain — oxytocin is “the love chemical” which can decrease inflammation, change your relationship with pain, and increase the connection between your heart and your mind. Love bomb, indeed.

Pep Talk in Your Pocket audio

Download this quick audio anytime you have an important event and want to show up as the most amazing version of you. This quick (but powerful) pep talk is perfect.

“The Chocolate Cake Story” audio

This delicious analogy illustrates why you can absolve yourself of any responsibility to over-analyze your past and instead enjoy how meditation helps you heal old trauma and stress on a pre-verbal level.

Meditation Calendar PDF

A beautiful meditation calendar you can print out, fill in, and use to help you get to the chair twice a day, every day.

Why Choose Ziva Meditation?

Unlike typical meditation apps that may not deliver lasting results, zivaONLINE is a comprehensive, engaging experience designed for the 99% who crave less stress and more joy. It’s tailored for those with bustling schedules—no monastic solitude required.

Who Is The Ziva Meditation For?

Ziva Meditation is great for people who are really busy and still want to find time to relax and focus. It’s designed for anyone who wants to manage stress better, think clearer, and be more creative in their daily life. This includes busy professionals, parents, or anyone who feels overwhelmed and needs a quick and effective way to regain calmness.

Who Is Emily Fletcher?

Emily Fletcher is a former Broadway actress who transitioned into a meditation coach, becoming a significant figure in the world of wellness. After a decade of performing on Broadway, she experienced profound benefits from meditation, which led her to pursue teaching it. She founded Ziva Meditation, aimed at making meditation accessible and attractive to busy individuals and enhancing performance in daily life.

Frequently Asked Questions (FAQs)

Conclusion

Join Emily Fletcher and thousands who’ve changed their lives with Ziva Meditation. Learn to manage stress and sleep better in just two weeks. Ziva is more than meditation—it’s a new way to live better every day. Start now and feel amazing.