Bruce Frantzis & Craig Barnes – Sung in Tai Chi 2023: Distinguishing Relaxing and Releasing Your Qi

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2023 Sung in Tai Chi: Mastering Deep Relaxation and Qi Release

Introduction to Sung in Tai Chi

Join Bruce Frantzis for an enlightening journey into Sung, the art of deep relaxation in Tai Chi. Unlike the common Western notion of relaxation, Sung involves a profound release of physical and energetic tensions, reaching deep into the core of your being. This workshop is designed to teach the processes and stages through which you can achieve and apply Sung independently, enhancing both personal practice and teaching methodologies.

What Is “Sung in Tai Chi 2023: Distinguishing Relaxing and Releasing Your Qi”?

“Sung in Tai Chi 2023: Distinguishing Relaxing and Releasing Your Qi” is a specialized training course designed to deepen the understanding and practice of relaxation and energy release in Tai Chi, led by masters Bruce Frantzis and Craig Barnes. This course focuses on the concept of ‘Sung’, which in the context of Tai Chi, refers to a deeper level of relaxation beyond the typical Western notion of simply easing tension.

What You Will Learn From “Sung in Tai Chi 2023: Distinguishing Relaxing and Releasing Your Qi”?

 “The most common word that people hear when learning Tai Chi, even if they have been doing it for years, is the mantra of relax, relax, relax. But in terms of what is in the founding documents of Tai Chi, relaxation does not mean what it commonly does in the West, which is about people’s emotional states. What is usually translated as relaxation in the Tai Chi Classics is the word “Sung,” which has many implications including release: release of all bound tension in the body. This goes quite beyond ordinary relaxation. It is talking about the release of all tension right to your bones. This is a much deeper relaxation and releasing than most human beings are aware of and one which does not happen by accident.

Many of the techniques within Tai Chi are taught by demonstrating them on another human being and saying, “This is what it is.” Now although that may be what it is, this method doesn’t tell you how you can train to acquire it. Watching a film does not teach you how to make a film. The focus of this workshop will not be so much on how well Bruce can do Sung, it will be to teach you the process for which you can do it yourself and teach it to others, and that is the difference between teaching and demonstrating.

Classically, learning what is called Sung in Tai Chi is learned through a basic 4 part process, each one of which builds upon and is dependent upon the previous stages being stable. In all 4 stages, you must consciously put your mind inside your body until you can recognize what your mind is contacting, and by mental command alone, you can cause your body to obey.”

-Master Bruce Frantzis

“Sung in Tai Chi 2023” Course Schedule

Preparation Course: Available Immediately After Purchase

You will be able to watch this preparation course in your online account once you register.

First Weekend: March 11-12, 2023: Recordings Available Immediately After Purchase

Registration/Check-in at the Energy Arts Training Center, Longmont (in-person):

• Saturday, March 11, 2023, 9:15-9:45 am MT

Class schedule:

• Saturday, March 11, 2023, 10:00 am-12:00 pm and 2:00-4:00 pm MT
• Sunday, March 12, 2023, 10:00 am-12:00 pm and 2:00-4:00 pm MT

Second Weekend: March 18-19, 2023

Registration/Check-in at the Energy Arts Training Center, Longmont (in-person):

Saturday, March 18, 2023, 9:15-9:45 am MT

Class schedule:

• Saturday, March 18, 2023, 10:00 am-12:00 pm and 2:00-4:00 pm MT
• Sunday, March 19, 2023, 10:00 am-12:00 pm and 2:00-4:00 pm MT

Review and Practices with Senior Instructors Craig Barnes:

Tuesday, March 21, 10:00-10:45 am MT

Tuesday, March 14, 10:00-10:45 am MT

Wednesday, March 15, 10:00-10:45 am MT

Thursday, March 16, 10:00-10:45 am MT

Monday, March 20, 10:00-10:45 am MT

Learn From Where You Are

 AN IN-DEPTH LEARNING AND MULTIMEDIA DIGITAL EXPERIENCE

Attending online gives you access to LIVE teachings as well as RECORDINGS of every class and guided practice. This gives you the tools to learn at your convenience from wherever you are in the world.

You can DOWNLOAD recorded classes and guided practices for permanent offline access on your device.

Experience the ease of learning from your home with multiple camera angles, clear audio, and live Q&As. It’s the next best thing to attending in person!

The Benefits of Attending In-Person

In-person attendance is always recommended. Bruce responds directly to those he sees practicing in the room and adjusts accordingly. The teachings are transmission-based and offered in a sealed space – embodying the information is most possible in-person.

• Hands-on adjustments from Bruce and his Sr. Instructors.
• Priority during Q and A sessions.

A summary of what you will receive:

1. Preparation session with Craig Barnes live broadcast and recorded a week before the workshop
2. Eight live teaching sessions with Master Bruce Frantzis
3. Four Live Review and Practice sessions with Senior Instructors
4. Recordings of all sessions for viewing and downloading.

Who Is Bruce Frantzis?

Bruce Frantzis is a recognized Daoist Lineage Master and the Founder of Energy Arts. He trained for over a decade and a half in China, India, and Japan and worked extensively as a qigong tuina doctor. For more than 50 years he has studied and taught the martial, healing, and spiritual practices of ancient China. He teaches qigong, meditation, and tai chi (and the related arts of baguazhang and xingyi) and has authored more than a dozen books on these subjects. The heart of his tradition is the cultivation of Qi (chi), the internal energy that connects the mind, body, and spirit to the underlying consciousness of the universe (Dao).

FAQs

Conclusion

The “Sung in Tai Chi 2023” workshop offers a unique opportunity to delve into the deeper aspects of Tai Chi, focusing on the sophisticated techniques of Sung for releasing Qi. Under the guidance of Bruce Frantzis and Craig Barnes, participants will learn not just to relax, but to release deeply rooted tensions, paving the way for a healthier and more balanced life. Join us to transform your practice and embrace the full potential of your internal energy.

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