Accept All Your Inner Parts and Transform Your Problems with Bertold Ulsamer – Inner Healing Guide

Introduction To Accept all your inner parts and transform your problems

“Accept All Your Inner Parts and Transform Your Problems” by Bertold Ulsamer is a 14-day personal transformation course designed to help individuals explore and understand different aspects of their personalities. The course encourages participants to accept their inner tensions and conflicting desires, promoting greater inner harmony and fulfillment.

What Is Bertold Ulsamer – Accept all your inner parts and transform your problems?

Bertold Ulsamer’s course, “Accept all your inner parts and transform your problems,” is a 14-day online program designed to help you better understand and manage your internal conflicts. The course helps you explore different parts of your personality, like your inner critic and hidden emotions. Through daily lessons that include explanations, guided imagery, and tasks, you learn to use your strengths for personal goals, leading to greater peace and clarity. This course is ideal for anyone wanting to improve self-understanding and reduce inner tension.

PROOF OF COURSE (9.28 GB)

What You’ll Learn From Accept all your inner parts and transform your problems?

• You explore your inner critic, judge and pusher
• You find out more about your rebellious side
• You bundle your strength to achieve what you want
• You gaining a new understanding for your potential
• You discover what determines and drives you in the depths
• You end inner battles
• You nourish your relaxation, calmness and serenity

Requirements

• The willingness to explore oneself more deeply
• Commitment over 14 days

Description

As a human being we are not one – we are split and fragmented.

One part has ambitions and wants success, the other part just wants fun and relaxation. One part wants to have time to deepen the relationship; the other part just wants time for himself – doing sports, sitting in front of the computer or whatever.

This course will bring you out of the often enormous tensions. Stop being frustrated because you are not achieving what you want! Get to know your different sides better with all their needs.

This is a program for 14 days in which you explore your inner pressure, your hidden anger, your secret wounds, your joy – and much more.

The course contains the contents of my 5-day seminar on this topic. It is a precious fruit of 40 years working with people.

You no longer exhaust your strength in struggles with yourself, but you use your power for your goals and wishes. Clarity, self-care and relaxation are natural consequences of this journey.

Who Is The Accept all your inner parts and transform your problems For?

• People looking for solutions to inner tensions and conflicts
• People who want to understand and get to know themselves better

Course Curriculum:

Day 1: All sides in you are inner parts

• Welcome
• Choose a problem you want to solve through this course!
• About me
• Content and structure of the course
• Everything in you is just an inner part
• Practical examples
• The advantage of seeing everything in you as an inner part
• The disadvantage of this perspective
• Your task until the next day
• A poem of Rumi

Day 2: The oppression by your Inner critic, judge and pusher

• Evaluation of the task from the last day
• Inner critic, judge and pusher are present in every human being
• Five pushers which may drive you crazy
• Personal exploration about your situation: How is your inner critic, judge and pusher
• Practice: Coming into better contact with your inner critic, judge and pusher
• Time for a change – a story
• Your task until the next day

Day 3: All your inner parts are your friends

• Evaluation of the task from the last day
• All your inner parts have good intentions
• Can the part which drives someone to smoke have a good intention?
• The right questions to understand your inner parts deeply
• Practice: Asking your inner critic, judge and pusher
• Your task until the next day

Day 4: Finding a structure in your inner world

• Evaluation of the task from the last day
• To whom speaks your inner critic?
• Different models how to organize your inner world
• An extended model of transactional analysis – the ground for the course
• Practice: First acquaintance with different inner parts
• Your task until the next day

Day 5: Your free child and your child which submits

• Evaluation of the task from the last day
• The inner free child
• Practice: Exploring your inner free child
• The inner adapted child
• Practice: Your part which adapts
• An experiment in social psychology that shows how unconscious adaptation is
• Your task until the next day
• A special task for your free child

Day 6: Your inner child which rebles

• Evaluation of the task of yesterday
• The early connection between rebelliousness and adaption
• Practice: Personal exploration about freedom and rebelliousness in you
• Practice: Exploring your rebellious part
• What is true self confidence?
• A practical example of being assertive
• Your task until the next day

Day 7: The core dynamic: The play on your inner stage

• Evaluation of the task of yesterday
• Why aren’t you realizing your goals?
• Practice: How you block yourself to reach your goals
• Your suffering arises from the inner structure – not from the contents – a story
• When playing on your inner stage the adult part doesn’t show up – an example
• The core dynamic played on the outer stage
• Your task until the next day

Day 8: the wounded child and how to protect it

• Evaluation of the task of yesterday
• Does everybody have a wounded child?
• Practice: Exploring a situation with inappropriate emotions
• How to be in the world with your emotions
• About wounded children and firefighters
• Practice: Discovering your firefighters
• Your task until the next day

Day 9 : the caring and nurturing part in you

• Evaluation of the task of yesterday
• What does a loving inner part look like?
• Practice: How much do you care for yourself?
• How we always bypass our tender parts
• Practice: How do you ignore your soft parts?
• Using humor to get along with your annoying parts
• Your task until the next day

Day 10: The grown part in you

• Evaluation of the task of yesterday
• Being „grown up“ – what does that mean?
• 10 – 3 Enquiry: How much are you „grown up”?
• Practice: Your initial problem – what does each part say?
• Integration instead of splitting up
• What happens to the parts after integration?
• Your task until the next day

Day 11: Solving inner conflicts: Meeting your different inner parts

• Evaluation of the task of yesterday
• Two or more sides in you in conflict
• Practice: Identifying the 2 different sides of your confict
• Practice: Discovering the values and the power of each side
• Practice: Discovering the qualities and the potential of each side
• Practice: The negotiation of both sides
• Your task until the next day

Day 12: The parts which are connected and loyal to your family

• Evaluation of the task of yesterday
• Relationships in families and inner parts – how does it fit together?
• The importance of the connection with the family
• Practice: The connection with father or mother and your inner parts
• The connection with ancestors and their burden
• Practice: Exploring your connection with an ancestor
• Your task until the next day

Day 13: Gooing deeper in the world of your inner parts

• Evaluation of the task of yesterday
• People around you mirror parts of yourself back to you
• Practice: Exploring inner parts by facing someone you don’t like
• Practice: Your good parts and the opposite parts
• The world mirrors denied parts of you
• Practice: The world mirrors denied parts of you
• Your task until the next day

Day 14: Who controls all the inner parts?

• Evaluation of the task of yesterday
• Is there a boss of all your parts?
• Practice: Being without your parts
• Control and the fear of death
• Practice: An experiment to be silent
• Final practice: a moment of excellence jn your life
• Good bye: Life is the dancer and you are the dance

Ending

• Final recommendations
• A gift for you: a lesson from my family constellation master course

Who Is Bertold Ulsamer?

Bertold Ulsamer is a German psychologist, author, and educator renowned for integrating complex psychological concepts into accessible and practical formats. He holds a PhD in law and a certification in clinical psychology. Ulsamer is a specialist in NLP and trauma therapy, particularly known for his work with family constellations, a method exploring the influences of family dynamics on personal issues. He has authored over 20 books and conducts seminars worldwide, focusing on self-management, leadership, and personal growth.

Frequently Asked Questions (FAQs)

Conclusion

Bertold Ulsamer’s “Accept All Your Inner Parts and Transform Your Problems” is a comprehensive course aimed at fostering deeper self-awareness and emotional harmony. With practical insights from 40 years of experience, it helps participants transform inner conflicts into opportunities for growth and joy. Whether you are struggling with self-acceptance or looking to deepen your understanding of yourself, this course offers valuable tools for transformation.

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