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NeuroMovement® Healthy Breathing (Video) By Anat Baniel

Anat Baniel – NeuroMovement® Healthy Breathing (Video)

Original price was: $69.00.Current price is: $15.00.

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SKU: HF20240119 Category: Health & Fitness Tags: Anat Baniel, HEALTHY, NeuroMovement, Video

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Download Proof | Anat Baniel – NeuroMovement® Healthy Breathing (Video) (651 MB)

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NeuroMovement® Healthy Breathing Video Course by Anat Baniel

Explore the transformative power of breath with the “NeuroMovement® Healthy Breathing” video course, guided by the innovative Anat Baniel Method®. This program is designed to enhance your well-being and vitality by teaching you how to harness the natural capacity of your brain to foster new breathing patterns and possibilities.

What Is “Anat Baniel – NeuroMovement® Healthy Breathing (Video)”?

“Anat Baniel – NeuroMovement® Healthy Breathing (Video)” is a comprehensive program designed to enhance breathing and overall well-being through the Anat Baniel Method® of NeuroMovement®. This approach leverages the brain’s capacity for neuroplasticity, the ability to form new neural connections, enhancing bodily functions through mindful movement.

The program consists of several video lessons that guide participants through gentle, innovative exercises aimed at increasing the mobility of the ribcage, spine, and diaphragm. These movements help improve the breathing process by allowing fuller, more relaxed breaths that, in turn, can increase vitality, reduce stress, and promote better health overall.

Description

Breathe more freely and become energized and enlivened with NeuroMovement® Healthy Breathing.Through Anat Baniel Method® NeuroMovement®, tap into the remarkable ability of your brain to create new patterns and possibilities and reach new levels of well-being and vitality in body and mind.

With this program, you will learn different ways to breathe well. Your brain will learn to organize your movements so that your breathing will happen spontaneously and fully.

The program includes six 30-minute NeuroMovement video lessons.

Breathing fully and easily will calm you down, give you the energy you need to move, and help you think more clearly and creatively. You will gain the freedom to change how you breathe as you change what you do, what you feel, and what you think; as you increase your level of exertion; and as your emotional state shifts.

What You Will Learn From “Anat Baniel – NeuroMovement® Healthy Breathing (Video)”?

Breathing and Brain Function

Breath Optimization: Learn to breathe more freely and efficiently, enhancing both physical and mental health.
NeuroMovement® Principles: Utilize the Anat Baniel Method® to understand how your brain can reorganize movement to support spontaneous and full breathing.
Video Lessons: Engage with six 30-minute sessions that offer practical exercises to refine your breathing techniques.

Who Is The “Anat Baniel – NeuroMovement® Healthy Breathing (Video)”?

This course is ideal for anyone looking to improve their respiratory health, mental clarity, and overall vitality. It is particularly beneficial for:

Individuals experiencing stress or anxiety
Those looking to enhance their physical and mental performance
Anyone interested in holistic health practices

Who Is Anat Baniel?

Anat Baniel is a clinical psychologist and dancer who founded the Anat Baniel Method® NeuroMovement®. She developed this innovative approach over 30 years, drawing on her close collaboration with Dr. Moshe Feldenkrais. Her method utilizes movement to engage the brain’s plasticity, helping individuals of all ages overcome limitations and reach new performance levels.

FAQs

What is NeuroMovement®?

NeuroMovement® is a revolutionary approach developed by Anat Baniel that uses movement to provide the brain with information it needs to form new neural connections and patterns. It is based on the understanding that the brain can change itself (neuroplasticity) to improve our physical and mental health.

How can improved breathing affect my health?

Proper breathing techniques can increase oxygen supply to the brain and body, enhance energy levels, reduce stress, and support overall physical and emotional health.

What makes this breathing course different from others?

This course integrates the principles of NeuroMovement® with traditional breathing techniques, making it unique by focusing on brain change and holistic improvement rather than just mechanical breathing exercises.

Conclusion

The “NeuroMovement® Healthy Breathing” video course by Anat Baniel offers a unique opportunity to transform how you breathe, think, and feel. Through targeted, brain-based movement exercises, you’ll learn to breathe in ways that enhance your vitality, calm your mind, and stimulate creativity. Unlock the full potential of your breath and embrace a healthier, more energized life.