Alex Effer – Resilient Edu – The Foundations of Biomechanics Course

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Introduction to the Foundations of Biomechanics Course

Unlock the secrets of biomechanics and elevate your professional expertise with our detailed and transformative 6-Week Foundations of Biomechanics Course offered by Resilient Edu and led by expert, Alex Effer.

What Is “Alex Effer – Resilient Edu – The Foundations of Biomechanics Course“?

The “Alex Effer – Resilient Edu – The Foundations of Biomechanics Course” is a comprehensive six-week program designed to deepen participants’ understanding of biomechanics and functional anatomy. This course is particularly aimed at trainers, therapists, and movement specialists who are looking to improve their skills in assessing movement patterns, prescribing effective exercises, and identifying bodily limitations.

Throughout the course, participants will engage with a variety of topics starting with foundational principles of movement, exploring the relationship between neurology and movement, diving into the specifics of upper and lower body anatomy, and culminating in practical skills like assessment techniques and program design.

WHAT YOU GET IN “Alex Effer – Resilient Edu – The Foundations of Biomechanics Course”?

Here are just some of the awesome features that are included with your “Direct Access” to The Foundations of Biomechanics Course:

Each Lecture is divided into 6-8 short, easily digestible modules.

Get Over 7+ hours of instructional pre-recorded video lectures.

The lecture videos and slides are produced and recorded in high quality formatting. 

“The Foundations of Biomechanics Course” Curriculum:

WEEK 1
Foundational Principles
Lay the groundwork for your understanding of biomechanics by establishing a solid perspective of the core principles of movement.

WEEK 2
Neurology and Movement
Uncover the intricacies between neurology and movement, to have a well-rounded understanding of the human body and performance.

WEEK 3
Upper Body Anatomy
Develop an understanding of breathing, scapular and thoracic mechanics, and the relevant muscles and joints that are associated with assessment and exercise selection.

WEEK 4
Lower Body Anatomy
Dive deep into lower body mechanics such as the foot, ankle, hip and pelvis, and how they relate to movement, categorising exercises and assessment.

WEEK 5
Introduction into Assessment
Equip yourself with vital assessment techniques, enabling you to diagnose movement patterns with precision.

WEEK 6
Program Design
Learn the art of designing purposeful exercise programs, tailoring them to optimise movement and performance.

Who Is This For?
Trainers, Therapists and Movement Specialists who want to:

• Improve their results with clients 
• Differentiate themselves from the competition
• Develop a different perspective on the body and functional anatomy
• Use this course as a stepping stone for The EVOLVE Biomechanics Mentorship

While also having the flexibility to watch and review the material at their own pace.

Who Is Alex Effer?

Alex Effer, an esteemed biomechanics educator, has designed this course specifically for trainers, therapists, and movement specialists. The program focuses on the essential principles of biomechanics and functional anatomy. Through this course, participants will gain the ability to assess movement patterns, prescribe effective exercises, and identify physical limitations, thereby enhancing their professional capabilities.

FAQs

Conclusion

The Foundations of Biomechanics Course by Alex Effer offers a comprehensive curriculum designed to empower fitness professionals with a deeper understanding of biomechanics. By enrolling in this course, you will not only improve your practical skills but also gain a competitive edge in your field. Engage with this transformative educational experience and revolutionize your approach to movement and client results.

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