Zero to Dangerous Flow Training by Steven Kotler & Flow Research Collective

Introduction To Zero to Dangerous – Flow Research Collective by Steven Kotler

Zero to Dangerous – Flow Research Collective by Steven Kotler offers a transformative path for professionals aiming to reach peak performance levels while achieving a balanced personal life. This program utilizes flow states to dramatically enhance focus, triple productivity, and accomplish professional goals swiftly, ensuring personal freedom and space remain intact.

What Is Steven Kotler – Zero to Dangerous – Flow Research Collective?

“Zero to Dangerous” by Steven Kotler, offered through the Flow Research Collective, is a comprehensive training program designed to significantly enhance personal and professional performance by harnessing the state of flow. This program teaches participants to achieve and maintain peak performance levels by developing their ability to enter flow states—optimal states of consciousness where people feel their best and perform their best.

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How Does Zero to Dangerous Work?

Zero to Dangerous has three main elements that help you achieve your goals

Daily Content & Exercises

Over eight weeks, you’ll master the world’s most cutting edge, science based strategies for achieving peak performance in business and life. Our framework will help you produce real results fast—freeing up time, reducing overwhelm and spending your entire workday in flow!

What Results Should I Expect From Zero to Dangerous?

01
Laser-Like Clarity
about where you’re going in life and business, and exactly how to get there

02
Diamond-Like Adaptability
so that pressure, adversity and uncertainty forge you into a stronger leader

03
Become Recession-Proof
by spending your entire work day in flow (which we believe is the ultimate competitive edge)

04
500% Increases In Productivity
so you can get more done on Monday than you currently do in an entire week (no joke)

05
On-Demand Access To Flow States
so you can stay in that hyper-focused zone and say goodbye to the distractions of technology and trivial nonsense

06
Remove Self-Sabotage, Urgency, And Overwhelm
so that you can be fully present with your family and those who matter to you

07
Rockstar Resilience And Recovery
to become that person who’s always in a state of calm, unflinching, ruthless effectiveness

08
Free Up Your Time
so you can have more space to think, develop skills, and pursue your passions

Zero to Dangerous is for you if…

• You’re a skilled professional with great ideas and bold goals. You’re driven, disciplined, and creative. You are familiar with flow states and committed to performing at your absolute peak
• You’re tired of the always-on, crazy busy, chaotic pace of the 21st century and you want to graduate to a new, smarter way of living and working
• You get paid well based on your ability to use your brain to solve problems (entrepreneurs, executives, knowledge workers)
• You identify as a high-performer… but you know the way you’re working isn’t optimal. Something is missing, and you don’t want to leave results on the table

How Do I Know Zero to Dangerous Will Work For Me?

Zero to Dangerous is based on cutting-edge research done by some of the world’s leading academic institutions…

Week 1 — Cultivating Your Dangerous Mindset & Flow 101

In this week you’ll learn how the world’s most successful people think and see reality. You’ll also learn the neuroscience behind flow states so you can begin recreating them in your own life.

1. Welcome To Zero to Dangerous

The download on how the entire training works in one simple hit. The simplicity of Zero to Dangerous contributes to our near perfect completion rates.

2. The Difference Between Zero & Dangerous

A statistical breakdown based on cutting-edge research of what “average” performance looks like versus “elite performance”. This will allow you to self-identify on the spectrum and see how far you have to go.

3. The Four Fundamental Elements

You’ll learn the four fundamental elements that underscore the mindset of the world’s most successful people. You’ll also learn how to adopt them into your own.

4. Truth Filters, Discernment & First Principles

Zero to Dangerous does not train opinion. It’s science backed. Here you’ll learn about how to differentiate fact from fiction to enhance your decision making and critical thinking.

5. The History Of Peak-Performance

A comprehensive breakdown of the lineage of research Zero to Dangerous has emerged from. This will improve your retention as you’ll have the background for all of the ideas we’ll cover.

6. Flow & It’s Triggers

Here you’ll learn about what flow states actually are, along with how to trigger one.

7. The Flow Cycle

Here you’ll learn about the four stage flow cycle and how to build it into your own life so you can rapidly shift from flow to recovery and back.

Week 2 — Becoming A Time Jedi & Battling Cognitive Load

In this week we’ll shatter any preexisting notions you have around the concept of time. Then we’ll rebuild your perception of time from the bottom up so that you can unlock time abundance once and for all.

1. Redefining Productivity Through Leverage

The mainstream definition of productivity is shockingly flawed. Here we’ll redefine the term so you clarify your thinking an action and unlock true productivity.

2. Shattering The Myth Of Time

Time is a beast that is forever difficult to tame. Here we’ll re-install a whole new belief system about time so you can achieve permanent time mastery.

3. Liberation Through Elimination

If you follow the steps in this video, and take action, you will reduce time spent doing things you don’t want to do by at least 25%. Bold claim, but we stand behind it.

4. Liberation Through Simplification

Here you’ll learn why simplification is a ferocious competitive advantage untapped by the masses. You’ll also takes steps to simplify every element of your existence so you can harness the power of simplicity.

5. Liberation Through Automation

Henry Ford once said “Man minus machine is a slave. Man plus machine is a free man”. Here you’ll learn how to unlock time, energy and attention by doubling down on those things you’re humanity makes you uniquely good at—while outsourcing everything else to technology.

6. Liberation Through Lubrication

Most of us underestimate the power of “friction”. Here you’ll learn how to use friction to unlock a state we call “superfluidity”—where the entirety of life takes on an effortless nature.

7. Assembling Your Flow Container

We’ll go deep into the power of Parkinson’s law and have you cut your workweek down to 50% of the hours you currently work. All the while boosting your output.

Week 3 — Reclaiming Sanity With Burnout Proofing, Recovery & Sleep

This week you’ll evolve into an executive athlete. That means learning how to sleep better than you ever have, dialling in your recovery practices and making yourself immune to burnout.

1. Cycling Flow To Become An Executive Athlete

The ultimate blueprint to leave the ranks of the average knowledge worker so you can join the “executive athletes” and enjoy the benefits that this style of work brings.

2. The Little Known Art of Burnout Proofing

Turn’s out burnout is a well researched topic. Here you’ll learn the six triggers for burnout, and how to reduce your susceptibility to each of them. The end result? Making yourself permanently immune to burnout.

3. Sleeping Your Way To Self Actualization

The way you’re sleeping is blocking you from unlocking your potential. Likely in a way that’s much more severe than you think. Let us help.

4. Becoming A Disciple Of Sleep

Here you’ll learn the 16 science backed action steps to sleep better than you ever have before.

5. Hacking Struggle & Regulating Stress

Some stress is a good thing. Chronic stress is poison. We’ll teach you how to achieve the perfect level of stress for elite performance and flow.

6. Saying No For Flow

Peak performers know how to set boundaries to protect their time, energy and attention. Doing so requires some serious skill in the art of saying no. We’ll show you exactly how to say no.

7. The Myth Of Rushing

Do you like being in a rush? If so, skip this module. If not, then we’ll show you how rushing is a cognitive fallacy and how to stop if forever.

Week 4 — Optimizing Your Physiology With Positive Psychology

In this week we’ll teach you how to get your biology to work for you, not against you. You’ll master the non-negotiable habits that science says every human being needs to be performing to max out performance.

1. Surrendering To Your Biology

As a human being there are certain non negotiable things you have to do to perform at your best. Here you’ll learn what they are.

2. Fueling Your System

Here we’ll teach you the three fundamentals of health to cut through the noise. We’ll also give you a ruthlessly efficient way of discerning what supplements are worthwhile. Oh—you’ll also learn how to achieve permanent hydration.

3. Mastering Your Meat Suit

Most people believe they think with their brains. That’s false. Our entire bodies contribute to the nature of our thinking. We’ll show you how to improve your performance by tapping into “embodied cognition”.

4. Gratitude To Win

Gratitude makes your brain work better. You’ll learn the most effective gratitude practices along with a big, uncomfortable gratitude challenge.

5. High Performance Mindfulness

We’ll define mindfulness with a level of simplicity you’ve likely never encountered before. Then we’ll teach you a multitude of approaches to improving mindfulness. Meditation is only one option.

6. Relationships As Oxygen & Attitudinal Contagion

Turns out the classic self-help saying that “you’re the average of the five people you spent the most time around” has a neuroscientific basis. We’ll teach you the exact steps needed upgrade your peer group (joining Zero to Dangerous will help you do this anyway). This intervention is shockingly potent.

7. The When Of Peak-Performance

To join the ranks of the elite performers, you’ve got to understand one critical thing: when you work, it is more important than how much you work. You’ll learn your unique biorhythms so you can surf the waves of your energy day to day.

Week 5 — Waging War On Distraction & Overwhelm

This week is where you steal your sanity back from the technological overlords. We’ll be helping you undo the brain melt and stimulation dependency. All so you can unlock a laser like focus so powerful you’ll have to be careful where you look.

1. Fighting 21st Century Brain Melt

Modern day life is breaking most people’s brains. We’ll show you what this looks like neurophysiologically—along with how to protect yourself.

2. Overwhelm Assasination

The outcome here is simple: a step by step system to avoid overwhelm. Right now and forever.

3. Battling Distraction & Defending Attention

You’ll learn how to barricade yourself from the litany of distractions coming your way. Why? So you can experience a lazer like focus you never knew was possible.

4. Severing Technologies Attention Tentacles

The exact settings to put your smartphone and laptop on to optimize yourself for flow states. Along with the best tech tools peak performers use to squeeze more out of their time.

5. Escaping Technological Slavery

This module will provide a detailed roadmap for exactly how to interact with your technology. The goal being to teach you how to drop off your tech, without becoming cut off.

6. Assembling Your Temple of Flow

A satisfyingly straightforward module: every ingredient you need to build a working environment that’s optimal for flow. From the lighting to the desk setup.

7. Taking Stock On Your Danger

As you can see, you’re going to cover a TON. Heren we’ll take stock and make sure you’ve fully on track and seeing stellar results.

Week 6 — Limitless Motivation, Pristine Clarity & Flowy Execution

This week will involve you finding that electricity running through your veins level motivation that fuels the world’s top performers. You’ll also learn the keys to 10xing what you currently get out of a workday.

1. The Formula For Limitless Motivation & Momentum

Ever wondered how so people have that neverending “electricity running through their veins” level motivation? Here’s the playbook to achieve that for yourself. This will be ultra helpful if you’ve got a transition coming up in life.

2. Trigger Neuroscience & Autonomy

The deep science of what triggers a flow state. Along with a roadmap to deploy these triggers. Oh, and a roadmap for impenetrable freedom in life (turns out this is called autonomy and also triggers flow).

3. Clear Goals & The Challenge Skills Balance

Two of flow’s most powerful triggers. You’ll learn how to harness these everyday to drive yourself into wildly deep, long flow states. Consistently.

4. Unlocking Pristine Clarity

Not 100% sure where you want to go in life? Or what your next steps are? That’s a shame because it’s likely blocking you from flow. We’ve got a pretty damn effective solution for you.

5. Asymmetric Warfare, Power Moves & Extreme Intentionality

We’ll bet you’ve encountered some blisteringly effective people in life. This video will show you exactly how they set up their workday to achieve intimidating effectiveness.

6. Calendar Worship & Time Tracking

You’ll learn how to set up your calendar optimally. Why? So you can sit back, relax and know that if you knock out what’s on your calendar, day after day, you’ll end up where you want to be.

7. Bedtime Flow & Wake Up Flow

The step by step morning and evening routine, backed by science, and optimal for flow. Along with action steps so you can implement it immediately.

Week 7 — Building A High Flow Lifestyle

By now, you’ll have a lot of the peak performance tools under wraps. Here we integrate it all so you can start to live at the upper edge of your potential. All the time. We’ll make this a new normal for you.

1. The What The Hell of Flow

After all the learning you’ll have done by now, we’re going to revisit the basics with another deep dive into flow science. This time in a little more detail.

2. Flow Cycle 1: Struggle & Release

Mastering the flow cycle is a crucial component of Zero to Dangerous. This module will show you exactly how to master the first half so you can plunge yourself deep into flow on demand.

3. Cycle 2: Flow & Recovery

The second half of the flow cycle. Here you’ll learn how to elongate your flow states and recover rapidly on the backend. All so you can get back in again.

4. Leaning Into Your Strengths & Invisible Skills

We advocate a strengths first approach to performance. You’ll discover what you’re most lethal, hidden strengths are so you can begin to build your work and life around them. The result will be more fun, more flow and a hell of a lot more success.

5. Becoming A Feedback Fiend

Without feedback you can’t access flow and you certainly can’t improve. Every system needs feedback to become better. We’ll show you why resistance to feedback is self sabotage. Then you’ll learn the four steps to gather feedback constantly.

6. The External Triggers & VUCA For Flow

Volatility, uncertainty, complexity and ambiguity are a struggle for most people. For people who understand neuroscience, they’re a potent way of accessing powerful flow states.

7. Group Flow & The 80/20 of Emotional Intelligence

You’ll learn how to access flow states with others. You’ll also learn about the fundamentals of EQ and why you should listen to understand, not to respond.

Week 8 — Sustaining Peak-Performance Forever

Most performance programs result in a short spike in performance for two to three months. Then behavior returns to baseline. Zero to Dangerous strives for the opposite. Your results should compound aggressively over the long term. This week shows you how.

1. The Dark Side of Flow & Self Sabotage

A journey into the most common forms of self sabotage engaged by peak performers. This module will likely be confronting. It should be equally liberating.

2. The Art of The One Day Month

Does what it says on the tin. Here you’ll learn how to get done in one day, what currently takes you a month.

3. Forging Unstoppable Grit

The science of grit, along with a playbook to help you become ferociously gritty.

4. The High Flow Blockers

The most common blockers of peak performance, simplified and turned into an actionable checklist. No more getting stuck with dips in your performance.

5. The High Flow Checklist

The whole of Zero to Dangerous reduced down into one simple checklist you can monitor every week and day to ensure you’re on track.

6. Gamifying Elite Performance

Gamification is a powerful tool to drive behavioural change. You’ll learn why and be given a “gamification map” to deploy immediately in your own life.

7. The Art of Impossible

A reminder of what’s possible for you. Along with a detailed, one on one breakdown of all of your results through Zero to Dangerous (and how to ensure you keep rising up from here on out).traction of your external environment and you keep doing the work, you will not only change your present life but also redesign your entire destiny—and inspire people around you to do the same.   

Who Is The Zero to Dangerous – Flow Research Collective For?

The “Zero to Dangerous” program is aimed at professionals like leaders, entrepreneurs, and others in high-stress fields. It helps them perform at their best by teaching them how to enter a state called “flow,” where they can be more productive and creative. This program is useful for anyone who wants to improve their focus and get better at what they do. It uses science to teach techniques that help people handle stress better and boost their performance.

Who Is Steven Kotler?

Steven is a 4x New York Times bestselling author, and 2x Pulitzer Prize nominee. He is famous for titles such as The Future Is Faster Than You Think, Stealing Fire, Tomorrowland, The Rise of Superman, Abundance: The Future is Better Than You Think, Bold, A Small Furry Prayer, West of Jesus, The Angle Quickest For Flight, and Last Tango In Cyberspace

Frequently Asked Questions (FAQs)

Conclusion

Zero to Dangerous by Steven Kotler is more than just a productivity program—it’s a comprehensive system designed to elevate your professional performance and enrich your personal life. With limited spots available, it’s an exclusive opportunity to redefine what’s possible in your career and beyond. Join the ranks of high performers who have transformed their work and life through the Flow Research Collective.

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